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You can get the mind-body benefits of yoga without even rolling out a mat: Just work some poses and pauses into your morning grind, says Erin Moone, co-owner of StarCycle, an indoor cycling studio in Portland, OR. “Think 'yoga' from the time you rise until you walk out the door for work—it's a mediation in motion.” Do some shoulder openers in the shower while shampooing, blow-dry your hair upside down to stretch out your hamstrings, and lunge into a warrior III while making your bed. The more you find time to fit in, the better—stress causes your body to hold onto more fat, so devoting your mornings to erasing any anxiety can help your weight-loss efforts in the long run.
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach