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Anyone who's ever sipped a coffee before exercising knows that the drink can add some extra oomph to exercise. But java is good for more than just powering your runs or plyo sessions: Research shows it can also help protect your body from the harmful effects of the sun, although you still need to slather on sunscreen. For a real treat, make your pre-warmup an iced coffee so the energizing effects of the caffeine peak when you hit the hardest part of your workout.
Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach