The end of the week often means meeting the girls for happy hour—and downing tons of calories between the beers and nachos. Have just as much fun (and maybe more!) without all the junk by joining your friends for a different fitness class each Friday evening, suggests Giselle McInnis, a former NFL cheerleader and co-owner of barre3 UTC/La Jolla, a studio in San Diego. Or if Sunday brunch is your weakness, turn those dates into Skinny Sundays. Even if you go out after your workout, you’ll likely be less hungry for anything heavy—and if you are, you’ve already burned off some of those calories!
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Everything you need to greet the season with a body built for your teeniest bikini
Smiling woman in bathing suit on the beach