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We know you're busy, but taking a little time to tidy up is well worth the investment. According to a study conducted by a Boston marketing firm, the average American burns 55 minutes a day searching for lost items. That’s almost 14 days a year! Save time, stress less, and maintain your sanity with this simple tip from Liz Neporent, a health and fitness expert and co-author of the Thin in 10 Weight Loss Plan: Leave everything better than when you found it. Squeezing in small 60-second-or-less shots of extra organization can help you free up more time in your day for other healthy habits and reduce anxiety.
Your action plan: Take an extra 30-60 seconds to tackle a small organizational task in the moment: Organize the silverware drawer as you empty out the dishwasher, toss unmatched or ragged socks when putting away laundry, or recycle junk mail as soon as it arrives.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
happy young woman
31 Days to a Fitter, Healthier You