You can use your keyboard to see the next slide ( ← previous, → next)
Six minutes could be all it takes to curb that frenzied feeling by 60 percent, say British researchers. (If you have time to spare, feel free to turn the pages longer!)
Your action plan: Catch up on your overdue Hunger Games reading—even if you have to do it one chapter at a time. Six minutes of reading has more stress-busting power than going for a walk or listening to music, according to the University of Sussex study.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
happy young woman
31 Days to a Fitter, Healthier You