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Adding just a single mushroom (any variety will do) to your daily diet can boost your health in a huge way! Mushrooms are packed with cancer-fighting and immune-boosting power, says Joel Fuhrman, M.D., author of Super Immunity. “In one recent Chinese study, women who ate at least 10 grams of fresh mushrooms each day—which equates to about one button mushroom per day—had a 64 percent decreased risk of breast cancer," Fuhrman says. That’s good news for your immune system too, he adds, because the same defenses are activated against microbes and the removal of abnormal cells. “Mushrooms have demonstrated both anti-viral and anti-cancer effects, earning them the position of a super food."
Your action plan: Chew one mushroom as part of your morning routine (just like taking a vitamin). Any kind you like will do, but if you're turned off by the taste, go with mild-flavored button mushrooms. And if you'd rather not chew the miracle fungi plain, portabella and shitake mushrooms offer thicker textures that work well in breakfast dishes like scrambled eggs.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
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31 Days to a Fitter, Healthier You