Probiotics, or the healthy bacteria found in foods like yogurt, kefir, sauerkraut, and other fermented foods, promote digestion, improve immunity, and may even play a role in weight loss by affecting how nutrients and calories are absorbed by your body, says Rania Batayneh, a nutritionist and author of The 1:1:1: Diet. That's more than enough motivation to add probiotic-rich foods to your daily diet!
Your action plan: Mix up a smoothie that includes a quarter cup of kefir, snack on Greek yogurt, or have a cup of miso soup with dinner. With so many tasty options, it's not hard to up your probiotic intake!
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31 Days to a Fitter, Healthier You