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Probiotics, or the healthy bacteria found in foods like yogurt, kefir, sauerkraut, and other fermented foods, promote digestion, improve immunity, and may even play a role in weight loss by affecting how nutrients and calories are absorbed by your body, says Rania Batayneh, a nutritionist and author of The 1:1:1: Diet. That's more than enough motivation to add probiotic-rich foods to your daily diet!
Your action plan: Mix up a smoothie that includes a quarter cup of kefir, snack on Greek yogurt, or have a cup of miso soup with dinner. With so many tasty options, it's not hard to up your probiotic intake!
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
happy young woman
31 Days to a Fitter, Healthier You