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It's time to give up the idea that meditation is just for the seriously spiritual or dedicated yogis. Meditation’s value as a stress reliever and all around mood booster is impressive; extensive research has proven that it can lower risk of depression, beat anxiety, and improve mental health. And it doesn’t take much. Studies show that people who practice mindful meditation—sitting quietly with your eyes closed and repeating a word or “mantra” over and over—for just 20 minutes a day reap significant benefits.
Your action plan: Take a breather today. With your eyes open or closed, take slow, deep breaths, counting one for inhale, one for exhale, continuing for a full minute; repeat as necessary. "This focus will calm your nervous system," says Sarah McLean, director of the McLean Meditation Institute for Transformative Meditation Training in Sedona, AZ.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
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31 Days to a Fitter, Healthier You