When you dine in a pleasant environment, you naturally feel more relaxed. As a result, you're better able to really focus on your food, which prevents overeating, says Michelle May, M.D., author of Eat What You Love, Love What You Eat.
Your action plan: Sit at the dining room table tonight (not in front of your TV or computer), break out the good china and silverware, and light some candles. Remind yourself to eat slowly and savor each bite.
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31 Days to a Fitter, Healthier You