You can use your keyboard to see the next slide ( ← previous, → next)
When you dine in a pleasant environment, you naturally feel more relaxed. As a result, you're better able to really focus on your food, which prevents overeating, says Michelle May, M.D., author of Eat What You Love, Love What You Eat.
Your action plan: Sit at the dining room table tonight (not in front of your TV or computer), break out the good china and silverware, and light some candles. Remind yourself to eat slowly and savor each bite.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
happy young woman
31 Days to a Fitter, Healthier You