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There's no need to bad-mouth your inappropriately dressed coworker. But if you see someone acting selfishly or exploiting people, feel free to pass it on. If you speak up to protect others, it can actually help lower your heart rate, according to a study in the Journal of Personality and Social Psychology.
Your action plan: Since you (hopefully) don't witness selfish acts every day, keep this one in mind for the future. Otherwise you risk crossing into rumor-spreading territory.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
happy young woman
31 Days to a Fitter, Healthier You