You can use your keyboard to see the next slide ( ← previous, → next)
Feeling stressed or anxious? Call your mom! Research from the University of Wisconsin-Madison shows that just hearing your mother's voice can lower levels of cortisol and trigger the release of oxytocin, a hormone associated with positive feelings.
Your action plan: Instead of making the mac 'n' cheese she cooked for you as a kid, pick up the phone. Verbal reassurance from mom can be just as soothing as warm hugs and kisses, the researchers say.
Sometimes the best steps for success are small ones. Do one of these easy wins each day to put your progress on warp speed
Add one easy win to each day and get ready for your best year ever!
happy young woman
31 Days to a Fitter, Healthier You