Six minutes could be all it takes to curb that frenzied feeling by 60 percent, say British researchers. (If you have time to spare, feel free to turn the pages longer!)
Your action plan: Catch up on your overdue Hunger Games reading—even if you have to do it one chapter at a time. Six minutes of reading has more stress-busting power than going for a walk or listening to music, according to the University of Sussex study.
