You can use your keyboard to see the next slide ( ← previous, → next)
The Fix: Yoga
Activities like running, cycling, and golf put pressure on the spine, which can exacerbate backaches. For relief, hit the mat: In a recent study published in Archives of Internal Medicine, 60 percent of people who practiced yoga for 75 minutes weekly reported less lower-back pain after three months. Get the benefits at home with a DVD like Yoga Tune Up Quickfix Rx: Upper & Lower Body ($30; yogatuneup.com).
RELATED: The Truth About 7 Big Yoga Claims
Has an exercise-related affliction halted your session? These remedies will get you on the mend… without meds
Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.
pain free exercise
All-Natural Pain Relief for Sports Injuries