The Fix: A New Breakfast
Dehydration often causes charley horses and side stitches, but poor circulation and a slow digestive system are culprits too. To prevent spasms, top cereal with a teaspoon of cinnamon, a tablespoon of ground flaxseed, and half a cup of lowfat milk, advises Susan Kleiner, a SHAPE advisory board member. "Cinnamon opens blood vessels, flaxseed moves food through the intestines, and milk replenishes electrolytes."
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Has an exercise-related affliction halted your session? These remedies will get you on the mend… without meds
Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.
pain free exercise
All-Natural Pain Relief for Sports Injuries