The Fix: Herbs
Applying petroleum jelly limits friction, but it won't repair the tissue. "Instead, rub calendula (a medicinal flower) ointment on the area, then cover with a clean dry bandage," says Amanda McQuade Crawford, a registered herbalist in Los Angeles. "The salve's antimicrobial properties reduce inflammation and speed healing."
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Has an exercise-related affliction halted your session? These remedies will get you on the mend… without meds
Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.
pain free exercise
All-Natural Pain Relief for Sports Injuries