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Vitamin C is a proven antihistamine. “During allergy season, I tell my patients to take 1,000 to 2,000 milligrams of vitamin C every day,” says Martha Howard, M.D., an integrative medicine physician at the Wellness Associates of Chicago. Love OJ? Find out if your juice has as much C as you think.
Nix the symptoms of allergies with these natural cures.
5 Easy At Home Allergy Remedies