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Make your bedroom your sleep sanctuary by reducing as much noise and light in the room as possible. Even a little bit of light can throw off your sleep cycle — even blue light from a digital clock
. If you don't have blackout shades and your room isn't very dark, try wearing a sleep mask. And keep your room at a comfortable temperature — somewhere between 54 and 75 degrees Fahrenheit.
Say goodbye to insomnia with these good sleep secrets.
5 Simple Tips For Better Sleep Tonight