When you're on a deadline and pressed for time, it's easy for stress to sneak in and take hold. The first thing to do is to close your eyes and take a few deep belly breaths, but unfortunately, that's not always enough to bring your mind back to center. Luckily, it can sometimes only take five minutes to change the course of your day and stop a crazed mind in its tracks.
| Jun 03, 2014
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