The high of going all-out during a workout and the results you see make you feel amazing—the achy or tight muscles that can also result? Not so much. And while foam rolling, heating and icing, and pain relievers can all help, sometimes modern cures aren't enough.
Traditional Chinese Medicine has been used for thousands of years to treat pretty much any ailment—and some of the remedies may help boost your fitness, TCM experts say. Here's the scoop on six treatments for active women.
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