If you’re feeling a little down in the dumps, now is the time to use those sunny skies to improve your outlook on life. Partaking in life’s little pleasures is even easier during the summer season, and you can choose certain activities that’ll uplift your mood in an instant.

“Most people don’t realize that happiness is a choice,” says Todd Patkin, author of Finding Happiness. “Happiness is learning to live your best life by figuring out a better way to react to what happens to you. It’s the culmination of all of the little actions, choices, and habits that fill our days, as well as how we think about them.” So go on, get happy!

Here are six simple steps that will help!

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