When you're chained to your desk until midnight to meet a deadline or are out even later having fun, you expect to be low on energy and feel it at the gym the next day. But when you bank quality beauty sleep yet every minute on the elliptical seems like an hour, it just doesn't make sense.

The next time you feel as if you're dragging yourself through quicksand, consider these six things that have nothing to do with slumber but could be just the thing that's zapping your zing.

(Note: If none of these apply to you and you're still exhausted, see a doctor to rule out other health issues such as chronic fatigue syndrome.)

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