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One of the few supplements to hold up under research scrutiny, creatine has been shown
to help lessen the pain and duration of muscle soreness from an intense strength-training session. Creatine is an amino acid whose job in your body is to funnel energy to your cells, particularly your muscle cells. So more creatine in your system means more energy is available for building and repairing those toned biceps you've been working on. Even better, reported side effects like bloating or upset stomach are rare and generally mild.
Change your ow! to oh! with these new tricks—no ice necessary
6 Unconventional Ways to Treat Sore Muscles