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We're excited to present to you week two of your healthy living checklist. Last week we focused on general wellness tips, and for the next seven days it's all about nutrition. By adopting just one simple habit or change ever day, you can improve your eating and eventually transform your overall health!

We asked Brooke Alpert, a registered dietician and author of The Sugar Detox, to share some of her time-tested tips on how to eat healthy without feeling hungry. Here, she provides a day-to-day checklist of smart, simple solutions that can keep you satisfied, energized, and craving-free all week long. Click on the image below to download and print the list for quick reference.

7 Healthy Eating Secrets from a Pro-2

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