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Pumpkins are good for a lot more than festive decor! Take advantage of their bounty by trying new ways to fit pumpkin into your diet.
"Pumpkins are a superb food—fiber-rich and packed with health-promoting nutrients like beta-carotene and potassium," says Gayl Canfield, PhD, RD, director of nutrition for the Pritikin Longevity Center and Spa in Miami.
And don't discount the seeds! Just half a cup of toasted pumpkin seeds has 92 percent of your daily value of magnesium, which most people have trouble getting enough of. Plus, they're full of protein and fiber to help you stay full on fewer calories.
Experts say autumn is the perfect time to boost well-being
Experts say autumn is the perfect time to boost well-being.
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