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Getting together with friends and family to cheer on your favorite team is a healthy way to boost your well-being, says Coral Arvon, PhD, director of behavioral health and wellness at Pritikin. "Many studies over the years have found that people generally live longer, happier, healthier lives if they have a strong network of support from friends and family," Arvon says (just one more reason it's great to be a sports fan!).
To stay slim and fit all season, steer clear of heavy halftime snacks (try a few of these healthier options), and add this NFL Cheerleader Workout to your fitness routine. It mixes cardio, strength, and agility moves to blast fat and tone your entire body.
Experts say autumn is the perfect time to boost well-being
Experts say autumn is the perfect time to boost well-being.
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