Getting together with friends and family to cheer on your favorite team is a healthy way to boost your well-being, says Coral Arvon, PhD, director of behavioral health and wellness at Pritikin. "Many studies over the years have found that people generally live longer, happier, healthier lives if they have a strong network of support from friends and family," Arvon says (just one more reason it's great to be a sports fan!).
To stay slim and fit all season, steer clear of heavy halftime snacks (try a few of these healthier options), and add this NFL Cheerleader Workout to your fitness routine. It mixes cardio, strength, and agility moves to blast fat and tone your entire body.