Exercising in the great outdoors relieves more stress and boosts energy levels better than sweating inside the gym, according to English researchers. And when it comes to outdoor workouts, trading the summer sun for cooler autumn days is always a welcome change, Danberg says.
Fall is the perfect time to attempt longer hikes, bike rides, or runs that may have been too taxing in sweltering conditions. Not sure what to do without your go-to gym tools? Try one or all of these effective outdoor workouts.