You know you “should” meditate, bypass the elevator for the stairs, and order a salad instead of a sandwich—they’re the “healthy” things to do, after all. But when you can’t relax, ran that morning, and are craving bread, it’s easy to think one tiny choice doesn’t mean anything. However, recent research shows that some seemingly insignificant acts may have significant payoff when it comes to your physical and mental wellness, waistline, and work performance. Make these seven picks and never again worry that you did the wrong thing.

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