From plateaus and overuse injuries to boredom and lack of motivation to physical and mental fatigue, workout burnout comes in many different forms. All of which can easily never happen to you—if you have the proper fitness plan, which involves more than knowing how many days a week you’ll dedicate to cardio versus weight lifting and how many minutes each session will last. 

Check for these clues that your exercise regimen may cause you to go from breaking a sweat to breaking yourself, and learn what adjustments to make to ensure you never fall into a fitness funk. 

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