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This Middle Eastern dip may help you dive into a deep slumber, says Jackie Newgent, R.D.N., culinary nutritionist and author of 1,000 Low-Calorie Recipes. Tryptophan, an amino acid in chickpeas, is a precursor to melatonin, and levels of this hormone rise in the evening, making you sleepy.
You know that stuffing your face to feel better, happier, or calmer usually doesn't work. But in certain cases, noshing can actually help. When life bites, here's how to bite back!