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Drink: Coconut water
Having low energy is sometimes a sign that you're not drinking enough water throughout the day. “Without enough water, nutrients and oxygen can’t get to your brain and muscles efficiently, and you feel tired,” Lakatos says. “As little as 2 percent dehydration may leave you less able to concentrate.” She recommends skipping the coffee and turning to coconut water for a pick-me-up since it has electrolytes such as magnesium, calcium, and potassium, which help regulate how and where fluids are distributed throughout the body.
You know that stuffing your face to feel better, happier, or calmer usually doesn't work. But in certain cases, noshing can actually help. When life bites, here's how to bite back!
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.