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Drink: Peppermint tea
Whether you’re battling IBS or indigestion, drinking one to two cups of peppermint tea may help straighten you out when you find yourself doubled over after a heavy, unsettling meal, says Shilpi Agarwal, M.D., a board-certified family medicine and integrative and holistic medicine physician. Studies have shown that peppermint can help relieve abdominal pain and discomfort by suppressing the muscle spasms that make you want to curl up in bed.
You know that stuffing your face to feel better, happier, or calmer usually doesn't work. But in certain cases, noshing can actually help. When life bites, here's how to bite back!
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.