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Instead of popping a pill, try a salad. “Magnesium is used in the ER to treat acute migraine attacks, and spinach contains magnesium as well as riboflavin, another nutrient that may help alleviate migraines,” Dr. Ahluwalia says.” While studies and hospitals use supplements, foods certainly can’t hurt to try.
You know that stuffing your face to feel better, happier, or calmer usually doesn't work. But in certain cases, noshing can actually help. When life bites, here's how to bite back!