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"Not only is tea full of antioxidants, it hydrates you (especially if it's herbal) and fills you up," says Ashley Karr, a research psychologist and wellness coach. "This means you will be less likely to overeat or eat the wrong things!" Keep in mind, the caffeine in tea is different than the caffeine in coffee—it's gentler on your system. It'll also give you a pick-me-up minus the jitters.
No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever!
No fad retreats or spas, just easy ways to help you feel healthier than ever!
8 Simple Ways to Detox Your Body