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Chad Sarno, research and development chef for Whole Foods' Health Starts Here initiative
suggests you reconfigure your diet this year. "A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds," he says.
You should eat whole plant foods because processed foods lack the nutrients your body needs. Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.
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