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Home › Lifestyle › Mind and Body › 9 "High-Maintenance" Healthy Habits That Truly Pay Off
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9 "High-Maintenance" Healthy Habits That Truly Pay Off

From meditation to super-fast sprints, sometimes the things we want to do least are the things we need to do most!

By Charlotte Andersen
Next Up: The Best-Dressed Fit Celebrities at the 2013 Oscars
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Tags: healthy habits, life advice, weight loss tips
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9 "High-Maintenance" Healthy Habits That Truly Pay Off

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