There are many important reasons to get enough sleep every night; not only does sleep help keep you slim, but it also helps reduce your risk of heart disease and stroke. If you can't get enough healthy shut-eye every night, one of these habits could be the culprit.
You can use your keyboard to see the next slide ( ← previous, → next)
1 of 9
You Go to Bed With Your Electronics
Catching up on Facebook or scrolling through Pinterest on your iPad will trick your brain into thinking it's still day, which can disrupt your body's circadian rhythm. Help yourself wind down by shutting off your electronics at least 20 minutes before bed.