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Home › Lifestyle › Mind and Body › The Best Foods for Deep Sleep
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The Best Foods for Deep Sleep

Forget counting sheep! Snack on these 10 healthy bites to put yourself on snooze control

By Matthew Kadey, MS, RD
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Kale Chips
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  • Nonfat Popcorn
  • Halibut
  • Mango Lassi
  • Garbanzo Beans (Chickpeas)
  • Chamomile Tea
  • Honey
  • Dried Tart Cherries
  • Turkey sandwich
  • Banana Soft Serve Ice Cream
  • Kale Chips
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Tags: healthy eating tips, healthy snacks, kale, sleep, sleep advice, sleep apnea, snacks
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Kale Chips
Don't knock these baked veggie snacks until you've tried them. They're surprisingly delicious! And the hefty dose of vitamin K helps repair and build muscles while you sleep. Simply chop up a bunch of kale, toss with olive oil and sea salt, and bake at 350 degrees until crispy.

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