Packed with antioxidants, protein, and vitamins, this treat satisfies your creamy, sweet craving as well as ice cream—without the sugar bomb.
To make a mango lassi: cut up one fresh, peeled mango and put it in a blender. Add a handful of ice, a small scoop of plain Greek yogurt (go full fat, it's more satiating!), and a splash of water or milk. Add a dash of stevia for extra sweetness if desired.
Don't like mangoes? Substitute frozen berries or watermelon!Photo credit: The Purple Foodie