Turkey, not just for Thanksgiving anymore! The reason behind your epic after-Thanksgiving nap is also the secret to helping you sleep better. Tryptophan, an amino acid found in turkey, is known to help calm you down and naturally get you to sleep.
Not feeling the meat munchies? Try roasted pumpkin seeds (although be careful which kind you buy, as many cheap brands are roasted in rancid oils and soaked in salt).