Little changes go a long way, but they all start with the mind. TED, a nonprofit dedicated to "ideas worth spreading," has a bevy of new talks that will help you change your mindset to pull you away from any problem. Whether you’re too stressed, exhausted, overweight, uninspired, or unhappy, these short free videos can help you take back control of your life.

The men and women featured will help you tackle the seemingly obvious tasks to improve your life—be more active, sleep more, stick to a diet—with a few tips, groundbreaking science, and some surprising recommendations. However strange, they are well worth the effort.

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