If you have access to the Internet, you’ve likely seen one: We’re talking about TED Talks.

These live-recorded videos are inspirational life lessons from experts in fields from architecture to cardiology and everywhere in between brought (for free) to Internet audiences by TED, a nonprofit dedicated to “Ideas Worth Spreading.”

There are now thousands of “Talks” on the site—mid-sized videos each with its own “ah-ha!” message or insight. But with so much inspiring to be had, where do you even start looking for innovative talks on fitness, health, and happiness?

To help curate this free, digital resource, here's a roundup of 12 Ted Talks that offer something simple and motivating to apply to everyday life. Whether you want to push your workout limits, eat less meat, or stop wasting time at work, these videos can act as starting points for your next small step in the right direction.

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