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If you've ever watched a woman who is confident in her own body, chances are you couldn't take your eyes off her. While some people are just born that way (Giselle Bundchen, perhaps?), the rest of us can achieve the same inner and outer strength through exercise.
Make it happen: Confidence is about so much more than how you look. As you go through your workout, try focusing on all the cool things your body can do. Did you pump out an extra set of pushups? Make a note of it. Recognizing your achievements will help you remember them later on when you need a little boost. Another easy way to own the room? Stand up straight! You didn't take all those Pilates classes for nothing, right?
Research reveals surprising perks that'll make you crave the gym
Coregasm, Runner's High, and More Workout-Induced Pleasures