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The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says.
There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand.
Take the doc's advice to look and feel your best for life
Take the doc's advice to look and feel your best for life.
Dr. Mehmet Oz
Dr. Oz's Top 10 Health and Fitness Tips of All Time