We all know exercise is good for our health, but few people have taken a deep dive into the research to find out how exercise specifically improves quality of life. We can't blame you; sifting through scientific data is a full-time job! Therefore the people who have chosen this profession are full of inspiring stats you need to know. In fact, some experts say that exercise is the "single best thing you can do for your health!"
Read on to discover some of our favorite ways working out does your body (and mind) good, according to hard-core science.