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Home › Lifestyle › Mind and Body › How Top Doctors Prevent Cancer
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How Top Doctors Prevent Cancer

25 simple health tips from top doctors and the newest cancer research to help you reduce your cancer risk and stay healthy

By Alyssa Shaffer
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blueberry smoothie in glass
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  • blueberry smoothie in glass
  • woman's feet on scale
  • Chemicals in dry cleaning could can increase cancer risk
  • Radon is the second leading cause of lung cancer
  • Greek style salmon salad
  • Oral cancer is increasing among young people
  • Genetics play a huge role in your cancer risk
  • Too much sugar can act like a fertilizer for cancer cells
  • Spices fight cancer
  • De-stress to prevent disease
  • Tumeric is a cancer fighting food
  • Getting sweaty can reduce your cancer risk
  • Cell phones emit radiation which could up your cancer risk
  • Clean green to fight cancer and stay healthy
  • BPA isn't limited to plastics, try to use glass instead
  • Berries have cancer fighting antioxidants
  • Get screened by a specialist doctor for the earliest cancer detection
  • Vitamin D boosts your immune system
  • Fresh veggies like broccoli can prevent precancerous cells
  • Limit your alcohol consumption to prevent cancer
  • Check your cans, BPA isn't limited to plastics
  • Find a doctor that specializes in mammograms
  • Fiber can reduce the number of potentially cancerous polyps in the colon
  • Gardening lowers stress, decreases cancer risk
  • Onions, garlic, leeks and shallots protect against cancer
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"I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." —Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope

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