Healthy Ways to Unwind this Weekend
Undo the office, recharge, and refresh this weekend
So you've spent the week sitting at your desk, avoiding the office gossip, eating lunch from the restaurant around the corner, staying up late to finish a project, and feeling stressed about your upcoming performance review. Come Friday afternoon, you might feel exhausted, hunched-over, and full of aches and pains.
And that's before happy hour drinks.
It's true that the office environment can wreak havoc on your health, but it's nothing that a weekend full of restorative unplugging and recharging can't help. Here's your answer to a long week:
People who cook for themselves live longer and lose more weight. But during the week, it's difficult to resist the convenience and pleasant diversion of the sandwich shop down the street. So make Saturday and Sunday lunches (and breakfasts and dinners) all about homemade fare. Your waistline and your timeline will be improved!
RELATED: Slim down and curb cravings with our 15-minute meal makeovers. Download our FREE iPad app to get the delicious recipes!