So you've spent the week sitting at your desk, avoiding the office gossip, eating lunch from the restaurant around the corner, staying up late to finish a project, and feeling stressed about your upcoming performance review. Come Friday afternoon, you might feel exhausted, hunched-over, and full of aches and pains.

And that's before happy hour drinks.

It's true that the office environment can wreak havoc on your health, but it's nothing that a weekend full of restorative unplugging and recharging can't help. Here's your answer to a long week:

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