A few years back, I did research on centenarians, after deciding that I wanted to live to be over 100 years old (this decision was followed by the decision to live the life I want to live a few years prior to that—so I figured I'd better check out what others are doing). This is what I found: Think more good thoughts, drink enough water regularly, breathe deeply daily, walk regularly, and have friendships.
—Wendy Kay, certified life coach and motivator
