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Stress is cumulative but so is peace. If you keep driving for thousands of miles without stopping for gas, you'll run out of gas. Everyone has ways to recharge their inner batteries. You can take brief breaks for stretching, prayer, meditation, breathing exercises, silent offering of gratitude, a short date with nature, or whatever you find calming and balancing. Even 30 seconds out of each hour will melt away stress and accumulate a powerful sense of peace at and below the level of consciousness. Accumulate peace daily and you will not only be more productive, but you will live longer, too.
—Tom Von Deck, corporate meditation trainer, speaker, and author of Oceanic Mind:
The Deeper Meditation Training Course"
Expert secrets to living a longer, healthier, happier life.
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